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• Why your afternoon crashes really happen (and it has nothing to do with sugar)
• How to ensure that your energy stays consistent all day long—even with poor sleep
• Simple daily tweaks to beat the slump without needing a second (or third) coffee
• The #1 thought blocking your body from obtaining the results you want and are working for
• The only type of exercise women need (that you're probably missing) to see, feel and sustain a visible transformation
• A simple routine you can follow at-home that will keep you from getting bored and help you stay consistent
• Why energy drinks don't last—even the "clean" ones
• 3 recipes with only 3 ingredients that will boost your energy naturally—and can be consumed at any time of the day
• The type of snacking that causes crashes
• The only 3 things that matter when it comes to making an energy-friendly snack
• 3 simple snack ideas that are super easy to make and will keep your energy consistent while keeping your belly full!