HOW IT WORKS

What is The RVF Method?

By Rachele Voigt

Resistance Variety Fitness ("RVF") is a resistance training method for women to sculpt lasting strength (and a routine they love) — from home.

BREAKING IT DOWN

The RVF Method is a training recipe.

Rooted in Resistance Training

We focus on 3 main VARIETIES: Strength training. Sculpt training. Stretch training.

Inside Structured Programming

Random workouts are great for movement. But programs are for RESULTS.

With Built-in Progressive Overload

Your muscles will be pushed so they can actually grow, not just in strength — but in visible definition.

Using At-Home Equipment + Accessible Anywhere

No more being tied to a gym. All you need is dumbbells, a connection to Wifi and 20-40 minutes.

Inside every workout program, you'll do 3 main things:

Strengthen

Lift weights like a gym girl

Each program comes with real lifting sessions. These are workouts you'd see straight from the gym but with an at-home edge.

Sculpt

Sculpt like a Pilates girl

With 20+ years of dance exposure, Rachele pulls exercise movements from Pilates, dance, barre and Yoga for the ultimate Sculpt classes.

Stretch

Stretch like a dancer

Mobility is always prioritized through different types of Stretch classes. Perfect for rest days and active recovery.

In as little as 4 weeks, you'll see and feel results—but the best part?

You can maintain your transformation because it's designed to help you build a lifestyle.
INCLUDED IN YOUR MEMBERSHIP

3 Highlighted Signature Programs

Body in Balance
4 Weeks

Experience the power of weights + wellness. Reduce visible inflammation + unnecessary stress with this wholesome strength program that'll get you in-control and back in routine.
  • Equipment: Dumbbells & Resistance Band
  • 20-45 minute workouts
  • 5-6 repeated workouts per week
  • Wellness Challenge Included

TRANSFORM
6 Weeks

Fat loss in 6 weeks with only 20 minute workouts. Women have lost 3-10 inches of total body fat after completing this incredibly fun program!
  • Equipment: Mostly Bodyweight, Dumbbells & Resistance Band
  • 20 minute workouts
  • 36 different classes: No workout is the same

Dumbbell Boost
4-6 Weeks

Give your metabolism the ultimate boost with 30-minute, dumbbell only workouts! You'll fall in love with these workouts + your energy, strength + confidence will thank you!
  • Equipment: Dumbbells Only
  • 30 minute workouts
  • 4 Weeks; with 2 optional bonus weeks
  • Schedule ranges from 4 - 6 workouts / week

Resistance train. Variety of styles. Fitness at-home.

That's it. That's the method!
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