10 Days to a Lighter You

The Fit & Free Challenge

A 10-day weight loss challenge to lose your first 1–1.5 lbs the effortless way — by forming habits that lighten your body and shed baggage from your mind. No counting, weighing, or restricting.

The tools you get inside:

10 minute Visualization Meditation

For rewiring your mind

10 Days of Journal Prompts

For reflection and release

5 Metabolism-Friendly Lifestyle Shifts

For Happier Hormones & Better Energy

10 Psychology-based Food Tricks

For Portion Control without Counting

5 At-home Workouts!

Including: Lower, upper and full body, cardio and core

1 Challenge Tracker

For guidance and accountability
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