If you feel like you hold onto fat more easily than you build muscle…

My name is Rachele Voigt — I’m a Fitness Trainer & Metabolism Coach, and I created a newsletter called Body of Energy for women like you.

Not women chasing another diet — but women who are so burnt out from following all the "rules" that they start chasing a solution that is deeper, more long-term and permanent.

Imagine what life would be like if... you looked in the mirror and felt yourself glowing, you had more energy throughout the day, you knew exactly what to put on your plate and you finally felt free inside your body...

Here’s what I believe to be true (and you should believe it, too):

✨ Your bloating, burnout, and stubborn fat aren't your fault.
✨ It usually comes down to your thoughts, your muscle-to-fat ratio, or your metabolism — maybe all three.
✨ And once you learn how to nourish your body in a way that actually supports muscle, energy, and balance — everything starts to change.

That’s what Body of Energy is all about.
No “fixes.” No fluff. Just real strategies for mindset, metabolism, and muscle.

Subscribe and receive The Body of Energy Essentials — a curated starter pack to help you feel better, eat smarter, and rewire the way you think about your body.

Inside the Essentials, you’ll get:

– Balanced Eating 101 (how to build a powerful plate and why it's critical that you do)
– A visual food inspo board with 9 meals straight from my kitchen
– 5 snack recipes to feel full and focused, not foggy and falling over
– Fun ways to make hydrating easier
– The thoughts that secretly block your physique progress
– Ingredient keywords to look for when grocery shopping
– My 10 favorite food brands (mostly found at Whole Foods)

🖤 Newsletters drop every Monday morning.
🖤 Free bundle lands in your inbox today.

Want the next one? Join Body of Energy below.