10 Days to a Lighter You

The Fit & Free Challenge

A 10-day weight loss challenge to lose your first 1–1.5 lbs the effortless way — by forming habits that lighten your body and shed baggage from your mind. No counting, weighing, or restricting foods.
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Write your awesome label here.

For the woman who feels weighed down — in body, mind, or both.

Whether it’s physical bloat, personal neglect, mental fog, emotional heaviness or the stubborn habits you just can't shake...
This toolkit will help you start breaking cycles and feel lighter — from the inside out. Here's how:
  • ✅ Listen to a guided meditation to unblock and rewire your mind
  • 📝 Journal with 10 daily prompts to shift your thoughts, self-image, and patterns
  • 💡 Swap 5 hormone-disrupting habits for metabolism-friendly lifestyle transitions
  • 🍽️ Apply 10 psychology-based food tricks for portion & satiety without counting
  • 📅 Track your progress with a motivating daily challenge tracker
  • 💪 Move your body with 5 workouts for strength and momentum

The tools you get inside:

10 Minute Visualization Meditation

For rewiring your mind

10 Days of Journal Prompts

For reflection and release

5 Metabolism-Friendly Lifestyle Transitions

For Happier Hormones & Better Energy

10 Psychology-based Food Tricks

For Portion Control without Counting

5 At-home  Workouts!

Including: Lower, upper and full body, cardio and core

1 Challenge Tracker

For guidance and accountability
FEEL LIGHTER NOW

Join Fit & Free!

Start Your 10-Day Challenge Today!
ABOUT

Meet Rachele

Fitness Trainer & Coach — After years of struggling with diets and fatigue in my 20s, I've dedicated the first three years of my 30s to mastering a path back to energy and self-trust in my body.

Science matters. Fitness matters. But it’s the energy behind how we eat and move that completely changes everything.
Will I actually feel lighter in just 10 days?
Yes — and not just physically. Fit & Free is a 10-day invitation to literally and emotionally lift weight off your body. You’ll do that by unblocking what holds you back — and that usually starts in your mind. If you show up, use each resource, and follow the tracker step-by-step, you’ll feel a true shift — in your energy, your clarity, and in your body. 

You’ll feel lighter. I promise.

Rachele

After 2 days, you’ll feel empowered.

You’ve completed 2 workouts, started journaling, and swapped coffee for hydration — you're showing up, and it’s showing.

After 5 days, you’ll feel energized.

With 5 workouts done and 3 new habits in motion, your body’s responding — and so is your mindset.

After 7 days, you’ll feel capable.

You’re portioning without counting, choosing foods that truly fuel you, and feeling confident in the kitchen again. Yay!

After 10 days, you’ll feel lighter.

You’ve moved, meditated, nourished, and rewired — and it’s working. You’re clearer, calmer, and on your way to a freer, fitter you.
10 DAYS TO A LIGHTER YOU

Join The Fit & Free Challenge

  • 10 minute Meditation
  • 10 Days of Journal Prompts
  • 5 Metabolism-Friendly Shifts for Happier Hormones & Better Energy
  • 10 Psychology-Based Food Tricks for Portion Control & Staying Full
  • 10-Day Challenge Tracker
  • 5 Free Workouts
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